David Hawkins did extensive research on the vibration levels of human thoughts and emotions. His Map of Human Consciousness documents these levels of vibration. He recognised that when you can positively change your level of emotion and vibration, then you can move upwards on the Map of Consciousness.  Why would you want to do this?

The Map of Consciousness describes the levels of vibration from the lowest level of Shame through to the highest level of Enlightenment.  The affirmations within this meditation, begin at a positive and strengthening level and then gently raise your vibration higher and higher from this point.

The further up the scale you move, the more positive your life experience becomes.

The higher your energy vibration, or emotions, the happier and more positive you will feel. The more positive and the happier you feel, the more easily your life will flow.